Creating Healthy Meals: Garlic Lime Chicken

My slow cooker gets really good use – every month of the year. I honestly don’t know where I would be without the slow cooker – setting meals up to cook while I am sleeping, or getting everything in the cooker on weekend morning before church or running errands. And when I wake up (or…

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Health On The Stealth: How to Make Your Family Dinner Healthy

You’ve made the decision to transform your eating habits. You enlist the help of a coach or you sign up for a social challenge to start making changes in your world. But… …then you hit a major roadblock. Quite frankly, it might be the biggest roadblock of all. The other people living in your house.…

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Breakfast On The Go: Overnight Oats

Mornings.   You are just arriving home from your night shift work, while your family is up and about getting ready for school and for work. There’s not a whole lot of time to spend cooking breakfast to provide a hearty start to their day. Especially on those days when you just want to fall…

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