12 Signs You’re Ready For A Health Coach

It is the truth that “when the student is ready, the teacher will appear”.


Think about it.


When you were ready to drive a car, your parents or a driver’s ed teacher were there to help you with the fundamentals  (plus all the extra tips and tricks).


When you were seeking employment, you found advice from good friends or your college career counselor on what to look for, how to interview, and how to negotiate starting salary.


When you were ready to get your money matters in order, here comes a financial advisor to show you the best path in creating a budget, saving for retirement, and investing to build wealth.


So how do you know when it is time for a Health Coach to help you transform your body and change your health journey?


You will probably experience one (or more) of these 12 signs. Most people who are ready have also experienced these:


  • Frustration.
    • “I can’t stand looking at myself in the mirror anymore.”
    • “I hate this muffin top over my cute jeans.”
    • “I’m not going to the beach in a tee shirt and shorts anymore.”


  • Envy.
    • “My favorite dress looks cuter on her than it does on me.”
    • “He always gets the girls because of those muscles.”
    • “Those athletic type of folks make me sick.”


  • Sluggishness.
    • “Why am I always exhausted after I have lunch?”
    • “Guess I better get a Coke to combat this afternoon slump.”


  • Social avoidance.
    • “No, I’m not going to the comedy club tonight. Catch up with you next time.”
    • “Thank goodness for livestreaming church services! I can worship at home!”
    • “Sorry I skipped team lunch today – I got busy.”


  • Anxiety.
    • “What if I am destined to be big all of my life?”
    • “I want to see my kids grow up and have kids of their own.”


  • Gloomy.
    • “I feel like buying a peach cobbler and ice cream – and eating it all.”
    • “I should just give away all my mirrors. It’s just depressing looking at who I have become.”


  • Embarrassment.
    • “Every time I go to tailgating with college friends, someone always jokingly asks if I’m pregnant.”
    • “Nothing in my closet fits, and I look crazy at work wearing a smaller size.”


  • Indifference.
    • “So what if they talk about my weight? Let them talk!”
    • “I’m going to the buffet and show them what ‘all-you-can-eat’ really means.”


  • Determination.
    • “That’s it. I’m joining a gym when I get off work today!”
    • “Time to grab a FitBit from the sporting goods store.”


  • Dejection.
    • “She turned me down because I’m a big dude.”
    • “Always the bridesmaid, never the bride.”


  • A “knowing”.
    • “Something just isn’t right with my body.”
    • “I don’t feel like ‘me’ anymore.”


  • Fed up.
    • “This high blood pressure problem goes away starting now!”
    • “I am so sick and tired of feeling so sick and tired.”


If you are ready to hire a coach to help you prepare healthy meals, drop pounds and inches from your frame, and infuse you with energy while working the night shift, then you are invited to apply for my signature course “Nutrition For Night Workers”. Read all the details here.





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