Are You Ready to Fight For A Healthier Family?

Let’s get real for a minute. The moment that you decide you are going to create a healthy life for you and your family, THAT is the moment when your life will begin to change. If it changes for the better or worse…that is entirely up to you. (Okay, I have this feeling that you…

Continue Reading →

If It Does Not Fit

I was thinking about excuses again this morning, because I was coming up with one to NOT get my workout in. I was tired and had gotten up late, and was saying in my head, “I’ll just do it tomorrow.” But I am committed to self care and making myself a priority this year, so…

Continue Reading →

Redesigning Your 2019

Happy New Year! Today has been a wonderful day of quiet reflection and business rebooting. I have also been reaching out and having productive conversations with people ready to tackle their fitness and nutrition this year. Plus a nap when I got sleepy and a few games of “Words with Friends” with my mama. It…

Continue Reading →

Will You Let Crisis Happen Before You Do Something?

I debated the past 3 days about sharing this with you, but in order to start the healing process, you’ve gotta face the “not so beautiful” truth. Most of the day on Thursday, my energy was at an all time low. I ate fast food for dinner (which never, ever, EVER happens on a Thursday),…

Continue Reading →

Tomorrow Isn’t Promised To You, So Focus On Your Forward Progress

I have had a number of my clients over the years tell me, ” I know I slipped up or did bad today, but no worries – I can do better tomorrow.” Not just one time, mind you, but sometimes on a monthly basis. Normally, my response to them would be something like, “It’s okay…

Continue Reading →

Change Won’t Happen Until You Do This

Everyone out there is looking for change.   Even you – because you wouldn’t be here unless you are really ready to change your life and your health for the better.   But I have to let you know that you have ZERO chance for making a total transformation in your life, unless you draw…

Continue Reading →

12 Signs You’re Ready For A Health Coach

It is the truth that “when the student is ready, the teacher will appear”.   Think about it.   When you were ready to drive a car, your parents or a driver’s ed teacher were there to help you with the fundamentals  (plus all the extra tips and tricks).   When you were seeking employment,…

Continue Reading →

You’ve Got It – Now Go And Do It!

I see you. You are such a pro at gathering information.   You have books (both free and paid) to help you combat your high blood pressure, cholesterol levels, and share the power of unprocessed foods. You’re a member of at least 25 email lists that flood your inbox daily about how to take care…

Continue Reading →