The Little Known Way to Virtually Heal Nearly Every Health Problem from Unwanted Weight Gain to Exhaustion

NOW HEAR THIS: Your health problems are on notice that YOU are about to make significant changes soon. You don’t have to suffer with those lifestyle diseases like Type 2 Diabetes, high blood pressure, or high cholesterol any longer. You don’t have to fall asleep in front of the television after you eat. You don’t…

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Are You Letting Little Treats Turn Into Daily Indulgences?

I am so guilty of this. Let me explain. I get to a point where I am on track with my fitness and my nutrition. I exercise and eat well most of the time. I go online and check the menus when my friends want to go out so I know what I am going…

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Now, What Do We Do With That Leftover Halloween Candy?

We made it. Halloween is over, the kids came out in full force (almost) on a school night, and you are thankful that you made that last minute trip to the Dollar Tree before you went home. But now…. There’s this HUGE pile of candy that you did not give out. Plus the HUGE pile…

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The 3 Best Ways To Know Your Weight Is An Issue

It’s so crazy, right?   One moment you are rocking the athletic body, having people come and ask you where you workout and what you eat, and walking into a room with complete confidence. Fast forward some years, and you are looking in the mirror, wondering what in the world happened to your banging body.…

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How Do You Know When The Sugar Monster Has You?

The primary thing keeping that muffin top on you is the amount of sugar that you eat. Period. You may honestly believe that “you have it under control”, but then you see the dessert tray at your favorite restaurant and the monster inside you grabs the biggest slice of cake available – WITH the extra…

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