5 Delicious, Healthy, Yet Instant Snack Ideas that Fight High Blood Pressure

Let’s sit for a moment and have a talk concerning healthy snacking with nagging high blood pressure issues, shall we? When you have high blood pressure, it means that your heart is working a LOT harder to push blood through your body. Doing this for a great length of time taxes your entire body, not…

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7 Night-Time Worker Meal Ideas that Can Be Made in Under 20 Minutes

I hear it all the time from several of my amazing clients: “Clarissa, I just don’t have the time to put a lunch together. I am flat out exhausted when I get home in the morning from doing graveyard shift. After I make an attempt to get about 5 or 6 hours of sleep, I…

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Health on the Stealth: “Snowed In” Chicken Parmesan Sliders

I’m from Alabama. Alabama doesn’t get snow that often, and when we do, we have to shut down all the non-essential places or we will have a “Snow-pocalypse” situation like we did in 2014. (I have a story about that, but that is another blog for another day.) Anyway, we were scheduled to have snow…

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Quick Health e-Tip: Portion Control Is Key!

This particular post was on my old Facebook Business Page from January 25, 2009. This is still true for my body and how it operates, but remember, everyone is different and their bodies may not take this method well. Enjoy the post, and feel free to share your thoughts in a comment! It has been…

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