Are You Ready to Fight For A Healthier Family?

Let’s get real for a minute. The moment that you decide you are going to create a healthy life for you and your family, THAT is the moment when your life will begin to change. If it changes for the better or worse…that is entirely up to you. (Okay, I have this feeling that you…

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Quit With All Your Lies…The Angry Family Problem

So if you haven’t been keeping up with the series, then you’ll want to click on the links below after this post is done. Okay…next up…is the angry family “excuse” why you cannot lose weight: “My family would disown me if I tossed their junk food and fed them healthy meals.” Sorry, but I call…

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Health on the Stealth: “Snowed In” Chicken Parmesan Sliders

I’m from Alabama. Alabama doesn’t get snow that often, and when we do, we have to shut down all the non-essential places or we will have a “Snow-pocalypse” situation like we did in 2014. (I have a story about that, but that is another blog for another day.) Anyway, we were scheduled to have snow…

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Health On The Stealth: Something Extra In Our Turkey Meatballs

I’ve got a secret. via GIPHY I added an extra ingredient to our Sunday dinner to add more health to the mix. They won’t have a clue unless they read this blog post. What did I add and why in the world did I add it? I traded one of my regular eggs for a…

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Health On The Stealth: How to Make Your Family Dinner Healthy

You’ve made the decision to transform your eating habits. You enlist the help of a coach or you sign up for a social challenge to start making changes in your world. But… …then you hit a major roadblock. Quite frankly, it might be the biggest roadblock of all. The other people living in your house.…

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