7 Night-Time Worker Meal Ideas that Can Be Made in Under 20 Minutes

I hear it all the time from several of my amazing clients: “Clarissa, I just don’t have the time to put a lunch together. I am flat out exhausted when I get home in the morning from doing graveyard shift. After I make an attempt to get about 5 or 6 hours of sleep, I…

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Are You Letting Little Treats Turn Into Daily Indulgences?

I am so guilty of this. Let me explain. I get to a point where I am on track with my fitness and my nutrition. I exercise and eat well most of the time. I go online and check the menus when my friends want to go out so I know what I am going…

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Don’t Give Your Money To The Restaurants On The Weekends

I am a self-proclaimed foodie, and I love trying out new restaurants on the weekends. A lot of times on Fridays, Saturdays and Sundays, it is so much easier for me to grab something and bring it home. I don’t have to heat up the kitchen, or make a big mess. From pizza and wings,…

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Quit With All Your Lies…The Angry Family Problem

So if you haven’t been keeping up with the series, then you’ll want to click on the links below after this post is done. Okay…next up…is the angry family “excuse” why you cannot lose weight: “My family would disown me if I tossed their junk food and fed them healthy meals.” Sorry, but I call…

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