7 Night-Time Worker Meal Ideas that Can Be Made in Under 20 Minutes

I hear it all the time from several of my amazing clients: “Clarissa, I just don’t have the time to put a lunch together. I am flat out exhausted when I get home in the morning from doing graveyard shift. After I make an attempt to get about 5 or 6 hours of sleep, I…

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Why Should You Make That Water Bottle Your Best Friend?

We all have them. They can be simple. They can be super fancy. They can hold enough for one serving, or enough to carry you all day and night. They contain shafts to hold fruit that will flavor your water. They even have accessories that flash when you haven’t taken a drink in a while.…

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This Is, Hands Down, My Most FAVORITE Chicken Salad Recipe

I am cleaning off my old Facebook Business page before I shut it down on 1/1/2018. I wrote some really good notes on that page that I wanted to save, so I am pulling them off Facebook and onto my blog. This one was written February 19, 2009, and it is, hands down, my FAVORITE…

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14 Ingenious Ways To Generate Fun In Meal Prep

As a night shift worker, it goes without saying that you actively seek out ways to make your time work for you. That is why when it comes to making meals that you and your family will enjoy, it’s important to make meal prep time efficient AND fun. Hopefully utilizing these methods to make meal…

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Nutrition For Night Workers Q&A

Like the old Radio Shack commercial says, “You’ve got questions, we’ve got answers.”   You’ve probably checked out the Nutrition for Night Workers sales page recently, and you may have come back to resolve those unanswered questions in your head. You may have gotten basic information from a friend or family member who is actually…

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