The Ultimate Restorative Sleep Checklist for Night-Time Workers

Why is it so difficult to get a good restorative sleep after your night shift work is over? The primary reason is that while you’re winding down for bed, the rest of the world around you is gearing up for the day. Sunshine is out, people are loud, and getting the right amount of sleep…

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7 Night-Time Worker Meal Ideas that Can Be Made in Under 20 Minutes

I hear it all the time from several of my amazing clients: “Clarissa, I just don’t have the time to put a lunch together. I am flat out exhausted when I get home in the morning from doing graveyard shift. After I make an attempt to get about 5 or 6 hours of sleep, I…

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Why Should You Make That Water Bottle Your Best Friend?

We all have them. They can be simple. They can be super fancy. They can hold enough for one serving, or enough to carry you all day and night. They contain shafts to hold fruit that will flavor your water. They even have accessories that flash when you haven’t taken a drink in a while.…

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How Do You Know When The Sugar Monster Has You?

The primary thing keeping that muffin top on you is the amount of sugar that you eat. Period. You may honestly believe that “you have it under control”, but then you see the dessert tray at your favorite restaurant and the monster inside you grabs the biggest slice of cake available – WITH the extra…

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