What Is That Thing You Are Holding Back That Could Transform Everything?

Journaling time is very personal. It allows you to sit with your thoughts and figure out what positives you want to see in your world. Journaling also allows you to vent, rant, and say whatever you need to say without anxiety or fear of retaliation. I believe that hundreds of thousands of “beefs” between friends…

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Are You Letting Little Treats Turn Into Daily Indulgences?

I am so guilty of this. Let me explain. I get to a point where I am on track with my fitness and my nutrition. I exercise and eat well most of the time. I go online and check the menus when my friends want to go out so I know what I am going…

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Let Your WHY Be Bigger Than Your LIE

Yes…Clarissa is about to go there…again. Why is it that we GLADLY entertain lies that we tell ourselves about why we cannot have great health? Like: “I have kids and I REFUSE to waste food, so I am going to eat what they left on their plates.” “There aren’t enough hours in the day for…

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Do You Want A Better Life??

Do you want a better life? Are you SERIOUS about wanting it? Then what are you willing to give up for it?? You cannot be the same person if you want to get better, if you want to do more. There must be a change in your world, in your mindset, in how you think…

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What Happened To Your Creative and Powerful Self?

My company had service award luncheon day on Thursday for all the 4th quarter recipients. Every 5th year of service, associates are celebrated for their hard work and dedication to building them up to where they are now, for serving their customers, and for creating “the good life” for the executives. ? It was really…

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