If It Does Not Fit

I was thinking about excuses again this morning, because I was coming up with one to NOT get my workout in. I was tired and had gotten up late, and was saying in my head, “I’ll just do it tomorrow.” But I am committed to self care and making myself a priority this year, so…

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Do You Want A Better Life??

Do you want a better life? Are you SERIOUS about wanting it? Then what are you willing to give up for it?? You cannot be the same person if you want to get better, if you want to do more. There must be a change in your world, in your mindset, in how you think…

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11 Reasons Why Hiring A Coach Is A Smart Decision

You know when you get to that point where SOMETHING has to give or certain areas in your life will come crashing down around you? That point when you say, “Enough is enough! I’ve had it with living/feeling/acting this way, and I need to change RIGHT NOW!!”? If you have reached this point, congratulations. You’re…

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Why Does Their Condescending Opinion Really Matter?

I am about to get on my soapbox again. (I hear you saying, “And when do you ever get off that box, Clarissa?”) Lately, more of my clients have been telling me that the people in their lives that they love dearly will become upset if they start losing weight. They ask me to try…

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