5 Delicious, Healthy, Yet Instant Snack Ideas that Fight High Blood Pressure

Let’s sit for a moment and have a talk concerning healthy snacking with nagging high blood pressure issues, shall we? When you have high blood pressure, it means that your heart is working a LOT harder to push blood through your body. Doing this for a great length of time taxes your entire body, not…

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The Little Known Way to Virtually Heal Nearly Every Health Problem from Unwanted Weight Gain to Exhaustion

NOW HEAR THIS: Your health problems are on notice that YOU are about to make significant changes soon. You don’t have to suffer with those lifestyle diseases like Type 2 Diabetes, high blood pressure, or high cholesterol any longer. You don’t have to fall asleep in front of the television after you eat. You don’t…

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7 Night-Time Worker Meal Ideas that Can Be Made in Under 20 Minutes

I hear it all the time from several of my amazing clients: “Clarissa, I just don’t have the time to put a lunch together. I am flat out exhausted when I get home in the morning from doing graveyard shift. After I make an attempt to get about 5 or 6 hours of sleep, I…

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Are You Ready to Fight For A Healthier Family?

Let’s get real for a minute. The moment that you decide you are going to create a healthy life for you and your family, THAT is the moment when your life will begin to change. If it changes for the better or worse…that is entirely up to you. (Okay, I have this feeling that you…

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If It Does Not Fit

I was thinking about excuses again this morning, because I was coming up with one to NOT get my workout in. I was tired and had gotten up late, and was saying in my head, “I’ll just do it tomorrow.” But I am committed to self care and making myself a priority this year, so…

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Health on the Stealth: “Snowed In” Chicken Parmesan Sliders

I’m from Alabama. Alabama doesn’t get snow that often, and when we do, we have to shut down all the non-essential places or we will have a “Snow-pocalypse” situation like we did in 2014. (I have a story about that, but that is another blog for another day.) Anyway, we were scheduled to have snow…

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This Is, Hands Down, My Most FAVORITE Chicken Salad Recipe

I am cleaning off my old Facebook Business page before I shut it down on 1/1/2018. I wrote some really good notes on that page that I wanted to save, so I am pulling them off Facebook and onto my blog. This one was written February 19, 2009, and it is, hands down, my FAVORITE…

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Tame that Tongue! Ways To Control What Goes In Your Belly

Let’s be 100% honest with ourselves. We have always had the power to change our bodies. We just have zero discipline. Groupon has a deal for our favorite restaurant (or a new one we want to try), and the discipline suddenly disappears. ? We had a stressful day at work or school, and we feel…

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11 Reasons Why Hiring A Coach Is A Smart Decision

You know when you get to that point where SOMETHING has to give or certain areas in your life will come crashing down around you? That point when you say, “Enough is enough! I’ve had it with living/feeling/acting this way, and I need to change RIGHT NOW!!”? If you have reached this point, congratulations. You’re…

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Change Won’t Happen Until You Do This

Everyone out there is looking for change.   Even you – because you wouldn’t be here unless you are really ready to change your life and your health for the better.   But I have to let you know that you have ZERO chance for making a total transformation in your life, unless you draw…

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