The Little Known Way to Virtually Heal Nearly Every Health Problem from Unwanted Weight Gain to Exhaustion

NOW HEAR THIS: Your health problems are on notice that YOU are about to make significant changes soon. You don’t have to suffer with those lifestyle diseases like Type 2 Diabetes, high blood pressure, or high cholesterol any longer. You don’t have to fall asleep in front of the television after you eat. You don’t…

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Are You Letting Little Treats Turn Into Daily Indulgences?

I am so guilty of this. Let me explain. I get to a point where I am on track with my fitness and my nutrition. I exercise and eat well most of the time. I go online and check the menus when my friends want to go out so I know what I am going…

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How Do You Know When The Sugar Monster Has You?

The primary thing keeping that muffin top on you is the amount of sugar that you eat. Period. You may honestly believe that “you have it under control”, but then you see the dessert tray at your favorite restaurant and the monster inside you grabs the biggest slice of cake available – WITH the extra…

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