How To Design a Healthier Staycation

Back in April, my husband and I celebrated 10 years of marriage. During that week, I took time off from my 9 to 5 job. This has become a ritual for me just to celebrate my husband and me, whether we are able to travel or not. I think the only year that I did…

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Are You Ready to Fight For A Healthier Family?

Let’s get real for a minute. The moment that you decide you are going to create a healthy life for you and your family, THAT is the moment when your life will begin to change. If it changes for the better or worse…that is entirely up to you. (Okay, I have this feeling that you…

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Quit With All Your Lies…The Generational Curse Problem

This series has been really fun to write, because I am airing out our “dirty laundry” of the excuses that we use to NOT become our healthiest selves. If you missed one in the series, scroll down to the bottom of this post and check them out. The next excuse that we use to hold…

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