Be The Example

Back in 2017, I celebrated my 10 year “fit-a-versary” with the company that changed my whole world. They helped me to regain control of my blood pressure WITHOUT adding prescriptions to my life and budget. They pushed me to not only transform my body and my internal health, they also helped me mentally to get…

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The ONE Thing That Saved Me In My College Years

I remember back when I was in college. Oh, the days of walking everywhere, eating whatever you wanted to eat (mostly), catching rides off campus when needed, and the late night study sessions at the library and afterwards. When I think about it, though, I am really grateful for my undergrad years. Not only did…

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