5 Delicious, Healthy, Yet Instant Snack Ideas that Fight High Blood Pressure

Let’s sit for a moment and have a talk concerning healthy snacking with nagging high blood pressure issues, shall we? When you have high blood pressure, it means that your heart is working a LOT harder to push blood through your body. Doing this for a great length of time taxes your entire body, not…

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The Little Known Way to Virtually Heal Nearly Every Health Problem from Unwanted Weight Gain to Exhaustion

NOW HEAR THIS: Your health problems are on notice that YOU are about to make significant changes soon. You don’t have to suffer with those lifestyle diseases like Type 2 Diabetes, high blood pressure, or high cholesterol any longer. You don’t have to fall asleep in front of the television after you eat. You don’t…

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7 Night-Time Worker Meal Ideas that Can Be Made in Under 20 Minutes

I hear it all the time from several of my amazing clients: “Clarissa, I just don’t have the time to put a lunch together. I am flat out exhausted when I get home in the morning from doing graveyard shift. After I make an attempt to get about 5 or 6 hours of sleep, I…

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Raiding the Pantry: Clarissa’s Chicken and Orzo Soup Recipe

In my “Friday Meal Planning Tips” that I post to Facebook, I have asked the question “What is in your pantry?” This weekend, I actually had the opportunity to bless someone with a meal made straight from my pantry and fridge. My mama called me this past Saturday to tell me she was feeling woozy.…

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Don’t Give Your Money To The Restaurants On The Weekends

I am a self-proclaimed foodie, and I love trying out new restaurants on the weekends. A lot of times on Fridays, Saturdays and Sundays, it is so much easier for me to grab something and bring it home. I don’t have to heat up the kitchen, or make a big mess. From pizza and wings,…

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Health on the Stealth: “Snowed In” Chicken Parmesan Sliders

I’m from Alabama. Alabama doesn’t get snow that often, and when we do, we have to shut down all the non-essential places or we will have a “Snow-pocalypse” situation like we did in 2014. (I have a story about that, but that is another blog for another day.) Anyway, we were scheduled to have snow…

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Review of Our First HelloFresh Experience

Here in the United States, the popularity of meal delivery services is climbing at an incredible rate. One of the largest services is a company called HelloFresh. I wanted to share my experience with you in case you are considering trying them out. We were heading back to the office from our monthly ladies lunch,…

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Creating Healthy Meals: Lean Beef Chili

I posted on Facebook about how EXCITED I was about chili season. Here’s the recipe that went into the crockpot on Saturday.   “Chili Season” Lean Beef Chili October 21, 2017 by Clarissa Winchester Cuisine American Category family dinner Recipes Slow Cooker Persons 8 Ingredients 2 pounds extra lean grass fed ground beef 1 medium onion,…

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How Can Fantastic Meal Prep Happen On A Limited Budget?

I hear the excuse ALL the time that eating healthy is too expensive. I beg to differ, my friend. Eating healthy doesn’t have to break the bank account, if you plan things out just right. This week, I prepared a spaghetti dish with a side of California mix vegetables. It was delicious, simple to make,…

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Tame that Tongue! Ways To Control What Goes In Your Belly

Let’s be 100% honest with ourselves. We have always had the power to change our bodies. We just have zero discipline. Groupon has a deal for our favorite restaurant (or a new one we want to try), and the discipline suddenly disappears. ? We had a stressful day at work or school, and we feel…

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