How To Design a Healthier Staycation

Back in April, my husband and I celebrated 10 years of marriage. During that week, I took time off from my 9 to 5 job. This has become a ritual for me just to celebrate my husband and me, whether we are able to travel or not. I think the only year that I did…

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Will You Let Crisis Happen Before You Do Something?

I debated the past 3 days about sharing this with you, but in order to start the healing process, you’ve gotta face the “not so beautiful” truth. Most of the day on Thursday, my energy was at an all time low. I ate fast food for dinner (which never, ever, EVER happens on a Thursday),…

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What Happened To Your Creative and Powerful Self?

My company had service award luncheon day on Thursday for all the 4th quarter recipients. Every 5th year of service, associates are celebrated for their hard work and dedication to building them up to where they are now, for serving their customers, and for creating “the good life” for the executives. ? It was really…

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The Brilliant Michael Jackson Song Empowering You To Fitness Wins

As you know, I love music – a lot. Michael Jackson has some of the most iconic music there is out there. You can hear it on the radio often, you can hear it in commercials, you can hear it in buildings and malls across the country, and you can even read the lyrics of…

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Tomorrow Isn’t Promised To You, So Focus On Your Forward Progress

I have had a number of my clients over the years tell me, ” I know I slipped up or did bad today, but no worries – I can do better tomorrow.” Not just one time, mind you, but sometimes on a monthly basis. Normally, my response to them would be something like, “It’s okay…

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You’ve Got It – Now Go And Do It!

I see you. You are such a pro at gathering information.   You have books (both free and paid) to help you combat your high blood pressure, cholesterol levels, and share the power of unprocessed foods. You’re a member of at least 25 email lists that flood your inbox daily about how to take care…

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