How To Design a Healthier Staycation

Back in April, my husband and I celebrated 10 years of marriage. During that week, I took time off from my 9 to 5 job. This has become a ritual for me just to celebrate my husband and me, whether we are able to travel or not. I think the only year that I did…

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Be The Example

Back in 2017, I celebrated my 10 year “fit-a-versary” with the company that changed my whole world. They helped me to regain control of my blood pressure WITHOUT adding prescriptions to my life and budget. They pushed me to not only transform my body and my internal health, they also helped me mentally to get…

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Are You Ready to Fight For A Healthier Family?

Let’s get real for a minute. The moment that you decide you are going to create a healthy life for you and your family, THAT is the moment when your life will begin to change. If it changes for the better or worse…that is entirely up to you. (Okay, I have this feeling that you…

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Your Ability To Do This Will Bring The Results You Seek

It isn’t all that hard, you know? You look at people around you who started on their fitness journeys with you or maybe even after you. They look fabulous while you still look frumpy. They have the body that you have been desiring and dreaming about for YEARS. They can rock the two piece swimsuit…

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Quit With All Your Lies…The Angry Family Problem

So if you haven’t been keeping up with the series, then you’ll want to click on the links below after this post is done. Okay…next up…is the angry family “excuse” why you cannot lose weight: “My family would disown me if I tossed their junk food and fed them healthy meals.” Sorry, but I call…

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