What Is That Thing You Are Holding Back That Could Transform Everything?

Journaling time is very personal. It allows you to sit with your thoughts and figure out what positives you want to see in your world. Journaling also allows you to vent, rant, and say whatever you need to say without anxiety or fear of retaliation. I believe that hundreds of thousands of “beefs” between friends…

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Quit with All Your Lies: The Judgement Problem

This is the fourth post in the series. If you have missed one so far, scroll to the bottom of this post to check the others out. Because of a post that I wrote about the lies we tell ourselves, I was inspired to break things down and address each of these excuses one by…

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Do You Want A Better Life??

Do you want a better life? Are you SERIOUS about wanting it? Then what are you willing to give up for it?? You cannot be the same person if you want to get better, if you want to do more. There must be a change in your world, in your mindset, in how you think…

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Will You Let Crisis Happen Before You Do Something?

I debated the past 3 days about sharing this with you, but in order to start the healing process, you’ve gotta face the “not so beautiful” truth. Most of the day on Thursday, my energy was at an all time low. I ate fast food for dinner (which never, ever, EVER happens on a Thursday),…

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What Happened To Your Creative and Powerful Self?

My company had service award luncheon day on Thursday for all the 4th quarter recipients. Every 5th year of service, associates are celebrated for their hard work and dedication to building them up to where they are now, for serving their customers, and for creating “the good life” for the executives. ? It was really…

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What Are You REALLY Saying When You Speak To Yourself?

When is it ever a good idea to say to yourself, when things are bleak and feel like they are about to break, that you aren’t capable of making things better??? You know, we talk to ourselves so horribly sometimes. We can be worse to ourselves than we are to those we love. It’s so…

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Why Does Their Condescending Opinion Really Matter?

I am about to get on my soapbox again. (I hear you saying, “And when do you ever get off that box, Clarissa?”) Lately, more of my clients have been telling me that the people in their lives that they love dearly will become upset if they start losing weight. They ask me to try…

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