5 Delicious, Healthy, Yet Instant Snack Ideas that Fight High Blood Pressure

Let’s sit for a moment and have a talk concerning healthy snacking with nagging high blood pressure issues, shall we? When you have high blood pressure, it means that your heart is working a LOT harder to push blood through your body. Doing this for a great length of time taxes your entire body, not…

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The Little Known Way to Virtually Heal Nearly Every Health Problem from Unwanted Weight Gain to Exhaustion

NOW HEAR THIS: Your health problems are on notice that YOU are about to make significant changes soon. You don’t have to suffer with those lifestyle diseases like Type 2 Diabetes, high blood pressure, or high cholesterol any longer. You don’t have to fall asleep in front of the television after you eat. You don’t…

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7 Night-Time Worker Meal Ideas that Can Be Made in Under 20 Minutes

I hear it all the time from several of my amazing clients: “Clarissa, I just don’t have the time to put a lunch together. I am flat out exhausted when I get home in the morning from doing graveyard shift. After I make an attempt to get about 5 or 6 hours of sleep, I…

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Are You Letting Little Treats Turn Into Daily Indulgences?

I am so guilty of this. Let me explain. I get to a point where I am on track with my fitness and my nutrition. I exercise and eat well most of the time. I go online and check the menus when my friends want to go out so I know what I am going…

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Are You Ready to Fight For A Healthier Family?

Let’s get real for a minute. The moment that you decide you are going to create a healthy life for you and your family, THAT is the moment when your life will begin to change. If it changes for the better or worse…that is entirely up to you. (Okay, I have this feeling that you…

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Quick Health e-Tip: Portion Control Is Key!

This particular post was on my old Facebook Business Page from January 25, 2009. This is still true for my body and how it operates, but remember, everyone is different and their bodies may not take this method well. Enjoy the post, and feel free to share your thoughts in a comment! It has been…

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This Is, Hands Down, My Most FAVORITE Chicken Salad Recipe

I am cleaning off my old Facebook Business page before I shut it down on 1/1/2018. I wrote some really good notes on that page that I wanted to save, so I am pulling them off Facebook and onto my blog. This one was written February 19, 2009, and it is, hands down, my FAVORITE…

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How Can Fantastic Meal Prep Happen On A Limited Budget?

I hear the excuse ALL the time that eating healthy is too expensive. I beg to differ, my friend. Eating healthy doesn’t have to break the bank account, if you plan things out just right. This week, I prepared a spaghetti dish with a side of California mix vegetables. It was delicious, simple to make,…

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Creating Healthy Meals: Garlic Lime Chicken

My slow cooker gets really good use – every month of the year. I honestly don’t know where I would be without the slow cooker – setting meals up to cook while I am sleeping, or getting everything in the cooker on weekend morning before church or running errands. And when I wake up (or…

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Alternatives to Bread: 6 Amazing Ideas to Try Now

“Bread can be healthy – it can be a good carb – you don’t have to take it out of our diets.” Don’t worry, I agree with you. You don’t HAVE to take bread out of the meal rotation. But do you know FOR SURE that your body can tolerate it? There is a substance…

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