The Ultimate Restorative Sleep Checklist for Night-Time Workers

Why is it so difficult to get a good restorative sleep after your night shift work is over? The primary reason is that while you’re winding down for bed, the rest of the world around you is gearing up for the day. Sunshine is out, people are loud, and getting the right amount of sleep…

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Are You Ready to Fight For A Healthier Family?

Let’s get real for a minute. The moment that you decide you are going to create a healthy life for you and your family, THAT is the moment when your life will begin to change. If it changes for the better or worse…that is entirely up to you. (Okay, I have this feeling that you…

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Your Ability To Do This Will Bring The Results You Seek

It isn’t all that hard, you know? You look at people around you who started on their fitness journeys with you or maybe even after you. They look fabulous while you still look frumpy. They have the body that you have been desiring and dreaming about for YEARS. They can rock the two piece swimsuit…

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How Can I Overcome The Perception Versus Reality Trap?

Even though this happened a couple of weeks ago, I knew that I had to share this priceless moment. So my little sis posted on my Facebook wall about her daughter’s day at school. They have behavior reports for second graders that go home every day to the parents, so they are aware of how…

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11 Reasons Why Hiring A Coach Is A Smart Decision

You know when you get to that point where SOMETHING has to give or certain areas in your life will come crashing down around you? That point when you say, “Enough is enough! I’ve had it with living/feeling/acting this way, and I need to change RIGHT NOW!!”? If you have reached this point, congratulations. You’re…

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Tomorrow Isn’t Promised To You, So Focus On Your Forward Progress

I have had a number of my clients over the years tell me, ” I know I slipped up or did bad today, but no worries – I can do better tomorrow.” Not just one time, mind you, but sometimes on a monthly basis. Normally, my response to them would be something like, “It’s okay…

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12 Signs You’re Ready For A Health Coach

It is the truth that “when the student is ready, the teacher will appear”.   Think about it.   When you were ready to drive a car, your parents or a driver’s ed teacher were there to help you with the fundamentals  (plus all the extra tips and tricks).   When you were seeking employment,…

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You Know They’re Lying To You…Right?

I know you’re NOT going to like me for what I’m about to say, but it must be said.   That fat doesn’t “look good on you”. It’s not “cute”. Those jelly rolls around your tummy and thighs don’t have “sex appeal”. You’re not “big boned” or “pleasantly plump”. And you honestly have no business…

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