Tame that Tongue! Ways To Control What Goes In Your Belly

Let’s be 100% honest with ourselves. We have always had the power to change our bodies. We just have zero discipline. Groupon has a deal for our favorite restaurant (or a new one we want to try), and the discipline suddenly disappears. ? We had a stressful day at work or school, and we feel…

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The 3 Best Ways To Know Your Weight Is An Issue

It’s so crazy, right?   One moment you are rocking the athletic body, having people come and ask you where you workout and what you eat, and walking into a room with complete confidence. Fast forward some years, and you are looking in the mirror, wondering what in the world happened to your banging body.…

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