3 Beverages You Will Only Drink When You Have A Sugar Addiction

It’s 12:25am.   You’ve been working on your shift for a while now, and you are parched.  When break comes, you walk a few blocks down to your local QwikMart to grab a cold slushie. To be honest, your body has been crying out for water for a couple of days now because of the…

Continue Reading →

You’ve Got It – Now Go And Do It!

I see you. You are such a pro at gathering information.   You have books (both free and paid) to help you combat your high blood pressure, cholesterol levels, and share the power of unprocessed foods. You’re a member of at least 25 email lists that flood your inbox daily about how to take care…

Continue Reading →

You Know They’re Lying To You…Right?

I know you’re NOT going to like me for what I’m about to say, but it must be said.   That fat doesn’t “look good on you”. It’s not “cute”. Those jelly rolls around your tummy and thighs don’t have “sex appeal”. You’re not “big boned” or “pleasantly plump”. And you honestly have no business…

Continue Reading →

How Do You Know When The Sugar Monster Has You?

The primary thing keeping that muffin top on you is the amount of sugar that you eat. Period. You may honestly believe that “you have it under control”, but then you see the dessert tray at your favorite restaurant and the monster inside you grabs the biggest slice of cake available – WITH the extra…

Continue Reading →

Page 7 of 7