Energize Your Health By Adopting This Fantastic Smartphone App

Okay – I’ll go ahead and admit this to you.   I am somewhat obsessed with smartphone apps.   I’ve got about 6 screens worth of apps sitting out there, and some of these screens have groups of apps in them. And the sad part is that I don’t delete them when they aren’t useful…

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Change Won’t Happen Until You Do This

Everyone out there is looking for change.   Even you – because you wouldn’t be here unless you are really ready to change your life and your health for the better.   But I have to let you know that you have ZERO chance for making a total transformation in your life, unless you draw…

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12 Signs You’re Ready For A Health Coach

It is the truth that “when the student is ready, the teacher will appear”.   Think about it.   When you were ready to drive a car, your parents or a driver’s ed teacher were there to help you with the fundamentals  (plus all the extra tips and tricks).   When you were seeking employment,…

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The ONE Thing That Saved Me In My College Years

I remember back when I was in college. Oh, the days of walking everywhere, eating whatever you wanted to eat (mostly), catching rides off campus when needed, and the late night study sessions at the library and afterwards. When I think about it, though, I am really grateful for my undergrad years. Not only did…

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3 Beverages You Will Only Drink When You Have A Sugar Addiction

It’s 12:25am.   You’ve been working on your shift for a while now, and you are parched.  When break comes, you walk a few blocks down to your local QwikMart to grab a cold slushie. To be honest, your body has been crying out for water for a couple of days now because of the…

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You’ve Got It – Now Go And Do It!

I see you. You are such a pro at gathering information.   You have books (both free and paid) to help you combat your high blood pressure, cholesterol levels, and share the power of unprocessed foods. You’re a member of at least 25 email lists that flood your inbox daily about how to take care…

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You Know They’re Lying To You…Right?

I know you’re NOT going to like me for what I’m about to say, but it must be said.   That fat doesn’t “look good on you”. It’s not “cute”. Those jelly rolls around your tummy and thighs don’t have “sex appeal”. You’re not “big boned” or “pleasantly plump”. And you honestly have no business…

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How Do You Know When The Sugar Monster Has You?

The primary thing keeping that muffin top on you is the amount of sugar that you eat. Period. You may honestly believe that “you have it under control”, but then you see the dessert tray at your favorite restaurant and the monster inside you grabs the biggest slice of cake available – WITH the extra…

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