Why Does Their Condescending Opinion Really Matter?

I am about to get on my soapbox again. (I hear you saying, “And when do you ever get off that box, Clarissa?”) Lately, more of my clients have been telling me that the people in their lives that they love dearly will become upset if they start losing weight. They ask me to try…

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Nutrition For Night Workers Q&A

Like the old Radio Shack commercial says, “You’ve got questions, we’ve got answers.”   You’ve probably checked out the Nutrition for Night Workers sales page recently, and you may have come back to resolve those unanswered questions in your head. You may have gotten basic information from a friend or family member who is actually…

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4 Valuable Questions To Consider Before Weight Loss Surgery

Sadly, some people cannot, for some reason or another, do traditional weight loss. These men and women are normally turning toward weight loss surgery (either through a doctor’s orders or due to being tired of having self-esteem issues). The number of weight loss surgery options offered to people who are looking is overwhelming. A quick…

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Alternatives to Bread: 6 Amazing Ideas to Try Now

“Bread can be healthy – it can be a good carb – you don’t have to take it out of our diets.” Don’t worry, I agree with you. You don’t HAVE to take bread out of the meal rotation. But do you know FOR SURE that your body can tolerate it? There is a substance…

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Energize Your Health By Adopting This Fantastic Smartphone App

Okay – I’ll go ahead and admit this to you.   I am somewhat obsessed with smartphone apps.   I’ve got about 6 screens worth of apps sitting out there, and some of these screens have groups of apps in them. And the sad part is that I don’t delete them when they aren’t useful…

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Change Won’t Happen Until You Do This

Everyone out there is looking for change.   Even you – because you wouldn’t be here unless you are really ready to change your life and your health for the better.   But I have to let you know that you have ZERO chance for making a total transformation in your life, unless you draw…

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12 Signs You’re Ready For A Health Coach

It is the truth that “when the student is ready, the teacher will appear”.   Think about it.   When you were ready to drive a car, your parents or a driver’s ed teacher were there to help you with the fundamentals  (plus all the extra tips and tricks).   When you were seeking employment,…

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The ONE Thing That Saved Me In My College Years

I remember back when I was in college. Oh, the days of walking everywhere, eating whatever you wanted to eat (mostly), catching rides off campus when needed, and the late night study sessions at the library and afterwards. When I think about it, though, I am really grateful for my undergrad years. Not only did…

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3 Beverages You Will Only Drink When You Have A Sugar Addiction

It’s 12:25am.   You’ve been working on your shift for a while now, and you are parched.  When break comes, you walk a few blocks down to your local QwikMart to grab a cold slushie. To be honest, your body has been crying out for water for a couple of days now because of the…

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You’ve Got It – Now Go And Do It!

I see you. You are such a pro at gathering information.   You have books (both free and paid) to help you combat your high blood pressure, cholesterol levels, and share the power of unprocessed foods. You’re a member of at least 25 email lists that flood your inbox daily about how to take care…

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