Fabulously Healthy Almond Butter Wraps That Will Make You Slap Your Mama

Back in the day, I loved some peanut butter and jelly sandwiches. (Love in this case meaning obsessed.)   I used to enjoy PB&J with any type of jelly that we had available in the house. Strawberry, grape, orange marmalade…and peanut butter…on whatever bread we were able to bring in. Sheer heaven.   I used…

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8 Excellent Ways To Smash Stress

It is so true, you know?   The more stress you take on in your life, the greater likelihood that you will find yourself sick or burned out.   I have been there many times. Most recently, my 9 to 5 position had me working days, nights, AND weekends. There was a weekend in May…

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Breakfast On The Go: Overnight Oats

Mornings.   You are just arriving home from your night shift work, while your family is up and about getting ready for school and for work. There’s not a whole lot of time to spend cooking breakfast to provide a hearty start to their day. Especially on those days when you just want to fall…

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You Are Only As Powerful As Your Decision

You know, it took a few years for this to sink in for me.   I had moved home from Texas because I had been laid off and had gotten a new position back home. Definitely thankful for the job, but my extra 50 pounds and my bad habits moved home with me.   I…

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The 3 Best Ways To Know Your Weight Is An Issue

It’s so crazy, right?   One moment you are rocking the athletic body, having people come and ask you where you workout and what you eat, and walking into a room with complete confidence. Fast forward some years, and you are looking in the mirror, wondering what in the world happened to your banging body.…

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Why Does Their Condescending Opinion Really Matter?

I am about to get on my soapbox again. (I hear you saying, “And when do you ever get off that box, Clarissa?”) Lately, more of my clients have been telling me that the people in their lives that they love dearly will become upset if they start losing weight. They ask me to try…

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Nutrition For Night Workers Q&A

Like the old Radio Shack commercial says, “You’ve got questions, we’ve got answers.”   You’ve probably checked out the Nutrition for Night Workers sales page recently, and you may have come back to resolve those unanswered questions in your head. You may have gotten basic information from a friend or family member who is actually…

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4 Valuable Questions To Consider Before Weight Loss Surgery

Sadly, some people cannot, for some reason or another, do traditional weight loss. These men and women are normally turning toward weight loss surgery (either through a doctor’s orders or due to being tired of having self-esteem issues). The number of weight loss surgery options offered to people who are looking is overwhelming. A quick…

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Alternatives to Bread: 6 Amazing Ideas to Try Now

“Bread can be healthy – it can be a good carb – you don’t have to take it out of our diets.” Don’t worry, I agree with you. You don’t HAVE to take bread out of the meal rotation. But do you know FOR SURE that your body can tolerate it? There is a substance…

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Energize Your Health By Adopting This Fantastic Smartphone App

Okay – I’ll go ahead and admit this to you.   I am somewhat obsessed with smartphone apps.   I’ve got about 6 screens worth of apps sitting out there, and some of these screens have groups of apps in them. And the sad part is that I don’t delete them when they aren’t useful…

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