How Can Fantastic Meal Prep Happen On A Limited Budget?

I hear the excuse ALL the time that eating healthy is too expensive. I beg to differ, my friend. Eating healthy doesn’t have to break the bank account, if you plan things out just right. This week, I prepared a spaghetti dish with a side of California mix vegetables. It was delicious, simple to make,…

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What Are You REALLY Saying When You Speak To Yourself?

When is it ever a good idea to say to yourself, when things are bleak and feel like they are about to break, that you aren’t capable of making things better??? You know, we talk to ourselves so horribly sometimes. We can be worse to ourselves than we are to those we love. It’s so…

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Tame that Tongue! Ways To Control What Goes In Your Belly

Let’s be 100% honest with ourselves. We have always had the power to change our bodies. We just have zero discipline. Groupon has a deal for our favorite restaurant (or a new one we want to try), and the discipline suddenly disappears. 😋 We had a stressful day at work or school, and we feel…

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Creating Healthy Meals: Garlic Lime Chicken

My slow cooker gets really good use – every month of the year. I honestly don’t know where I would be without the slow cooker – setting meals up to cook while I am sleeping, or getting everything in the cooker on weekend morning before church or running errands. And when I wake up (or…

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How Can I Overcome The Perception Versus Reality Trap?

Even though this happened a couple of weeks ago, I knew that I had to share this priceless moment. So my little sis posted on my Facebook wall about her daughter’s day at school. They have behavior reports for second graders that go home every day to the parents, so they are aware of how…

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11 Reasons Why Hiring A Coach Is A Smart Decision

You know when you get to that point where SOMETHING has to give or certain areas in your life will come crashing down around you? That point when you say, “Enough is enough! I’ve had it with living/feeling/acting this way, and I need to change RIGHT NOW!!”? If you have reached this point, congratulations. You’re…

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The Brilliant Michael Jackson Song Empowering You To Fitness Wins

As you know, I love music – a lot. Michael Jackson has some of the most iconic music there is out there. You can hear it on the radio often, you can hear it in commercials, you can hear it in buildings and malls across the country, and you can even read the lyrics of…

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Revealing 3 Playlists To Help You Party Stress Away Now

I wrote a blog article about a month ago that would provide you with ideas about smashing the STRESS in your life. Many people wanted to know if I had any recommendations for playlists for the house party suggestion. Since I am also a lover of music, I took on this challenge to put together…

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Creating Healthy Meals: Baked Cod With Seasonings

I’m fulfilling my promise.   In this video post on my Facebook business page, I shared this baked cod with seasonings that was part of meal prep. I promised to put the recipe on the blog so that you can recreate this for you and your family. Let me know in the comments below if…

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14 Ingenious Ways To Generate Fun In Meal Prep

As a night shift worker, it goes without saying that you actively seek out ways to make your time work for you. That is why when it comes to making meals that you and your family will enjoy, it’s important to make meal prep time efficient AND fun. Hopefully utilizing these methods to make meal…

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