The Brilliant Michael Jackson Song Empowering You To Fitness Wins

As you know, I love music – a lot. Michael Jackson has some of the most iconic music there is out there. You can hear it on the radio often, you can hear it in commercials, you can hear it in buildings and malls across the country, and you can even read the lyrics of…

Continue Reading →

You Are Only As Powerful As Your Decision

You know, it took a few years for this to sink in for me.   I had moved home from Texas because I had been laid off and had gotten a new position back home. Definitely thankful for the job, but my extra 50 pounds and my bad habits moved home with me.   I…

Continue Reading →

The 3 Best Ways To Know Your Weight Is An Issue

It’s so crazy, right?   One moment you are rocking the athletic body, having people come and ask you where you workout and what you eat, and walking into a room with complete confidence. Fast forward some years, and you are looking in the mirror, wondering what in the world happened to your banging body.…

Continue Reading →

Why Does Their Condescending Opinion Really Matter?

I am about to get on my soapbox again. (I hear you saying, “And when do you ever get off that box, Clarissa?”) Lately, more of my clients have been telling me that the people in their lives that they love dearly will become upset if they start losing weight. They ask me to try…

Continue Reading →

Nutrition For Night Workers Q&A

Like the old Radio Shack commercial says, “You’ve got questions, we’ve got answers.”   You’ve probably checked out the Nutrition for Night Workers sales page recently, and you may have come back to resolve those unanswered questions in your head. You may have gotten basic information from a friend or family member who is actually…

Continue Reading →

4 Valuable Questions To Consider Before Weight Loss Surgery

Sadly, some people cannot, for some reason or another, do traditional weight loss. These men and women are normally turning toward weight loss surgery (either through a doctor’s orders or due to being tired of having self-esteem issues). The number of weight loss surgery options offered to people who are looking is overwhelming. A quick…

Continue Reading →