Are You Ready to Fight For A Healthier Family?

Let’s get real for a minute. The moment that you decide you are going to create a healthy life for you and your family, THAT is the moment when your life will begin to change. If it changes for the better or worse…that is entirely up to you. (Okay, I have this feeling that you…

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Tomorrow Isn’t Promised To You, So Focus On Your Forward Progress

I have had a number of my clients over the years tell me, ” I know I slipped up or did bad today, but no worries – I can do better tomorrow.” Not just one time, mind you, but sometimes on a monthly basis. Normally, my response to them would be something like, “It’s okay…

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Meal Prep Life: A Day (Or Two) In The Life

A few of my incredible clients have asked me, “How exactly do YOU do meal planning during the week?”   I have shared bits and pieces over the years to specifically answer questions for them, but i have never “put it all together” for them to have a complete picture. So here is my basic…

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Health On The Stealth: How to Make Your Family Dinner Healthy

You’ve made the decision to transform your eating habits. You enlist the help of a coach or you sign up for a social challenge to start making changes in your world. But… …then you hit a major roadblock. Quite frankly, it might be the biggest roadblock of all. The other people living in your house.…

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Fabulously Healthy Almond Butter Wraps That Will Make You Slap Your Mama

Back in the day, I loved some peanut butter and jelly sandwiches. (Love in this case meaning obsessed.)   I used to enjoy PB&J with any type of jelly that we had available in the house. Strawberry, grape, orange marmalade…and peanut butter…on whatever bread we were able to bring in. Sheer heaven.   I used…

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8 Excellent Ways To Smash Stress

It is so true, you know?   The more stress you take on in your life, the greater likelihood that you will find yourself sick or burned out.   I have been there many times. Most recently, my 9 to 5 position had me working days, nights, AND weekends. There was a weekend in May…

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Energize Your Health By Adopting This Fantastic Smartphone App

Okay – I’ll go ahead and admit this to you.   I am somewhat obsessed with smartphone apps.   I’ve got about 6 screens worth of apps sitting out there, and some of these screens have groups of apps in them. And the sad part is that I don’t delete them when they aren’t useful…

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