The Little Known Way to Virtually Heal Nearly Every Health Problem from Unwanted Weight Gain to Exhaustion

NOW HEAR THIS: Your health problems are on notice that YOU are about to make significant changes soon. You don’t have to suffer with those lifestyle diseases like Type 2 Diabetes, high blood pressure, or high cholesterol any longer. You don’t have to fall asleep in front of the television after you eat. You don’t…

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Are You Letting Little Treats Turn Into Daily Indulgences?

I am so guilty of this. Let me explain. I get to a point where I am on track with my fitness and my nutrition. I exercise and eat well most of the time. I go online and check the menus when my friends want to go out so I know what I am going…

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Now, What Do We Do With That Leftover Halloween Candy?

We made it. Halloween is over, the kids came out in full force (almost) on a school night, and you are thankful that you made that last minute trip to the Dollar Tree before you went home. But now…. There’s this HUGE pile of candy that you did not give out. Plus the HUGE pile…

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3 Beverages You Will Only Drink When You Have A Sugar Addiction

It’s 12:25am.   You’ve been working on your shift for a while now, and you are parched.  When break comes, you walk a few blocks down to your local QwikMart to grab a cold slushie. To be honest, your body has been crying out for water for a couple of days now because of the…

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You’ve Got It – Now Go And Do It!

I see you. You are such a pro at gathering information.   You have books (both free and paid) to help you combat your high blood pressure, cholesterol levels, and share the power of unprocessed foods. You’re a member of at least 25 email lists that flood your inbox daily about how to take care…

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How Do You Know When The Sugar Monster Has You?

The primary thing keeping that muffin top on you is the amount of sugar that you eat. Period. You may honestly believe that “you have it under control”, but then you see the dessert tray at your favorite restaurant and the monster inside you grabs the biggest slice of cake available – WITH the extra…

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