The Ultimate Restorative Sleep Checklist for Night-Time Workers

Why is it so difficult to get a good restorative sleep after your night shift work is over? The primary reason is that while you’re winding down for bed, the rest of the world around you is gearing up for the day. Sunshine is out, people are loud, and getting the right amount of sleep…

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Are You Ready to Fight For A Healthier Family?

Let’s get real for a minute. The moment that you decide you are going to create a healthy life for you and your family, THAT is the moment when your life will begin to change. If it changes for the better or worse…that is entirely up to you. (Okay, I have this feeling that you…

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Your Ability To Do This Will Bring The Results You Seek

It isn’t all that hard, you know? You look at people around you who started on their fitness journeys with you or maybe even after you. They look fabulous while you still look frumpy. They have the body that you have been desiring and dreaming about for YEARS. They can rock the two piece swimsuit…

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Let Your WHY Be Bigger Than Your LIE

Yes…Clarissa is about to go there…again. Why is it that we GLADLY entertain lies that we tell ourselves about why we cannot have great health? Like: “I have kids and I REFUSE to waste food, so I am going to eat what they left on their plates.” “There aren’t enough hours in the day for…

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The Best Laid Plans….

First day of 2018 – left as fast as it came. Here’s what I had planned to do: Wake up. Workout. Bring hubby breakfast in bed. Watch the Parade of Roses. Crochet a cute poncho for me to keep me warm in 10 degree weather. Finish my video script for an upcoming workshop. Listen to…

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How to Recreate Christmas Magic Within Your Own Life

I’m kicking myself. On the day before Christmas, I completed pulling off a feat of amazing proportions. I crocheted 5 winter hats, all with Pom-Poms, for all the teen and tween girl cousins in my family…in 6 days. It usually takes me over 2 weeks to do a project like that, simply because I am…

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Do You Want A Better Life??

Do you want a better life? Are you SERIOUS about wanting it? Then what are you willing to give up for it?? You cannot be the same person if you want to get better, if you want to do more. There must be a change in your world, in your mindset, in how you think…

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Will You Let Crisis Happen Before You Do Something?

I debated the past 3 days about sharing this with you, but in order to start the healing process, you’ve gotta face the “not so beautiful” truth. Most of the day on Thursday, my energy was at an all time low. I ate fast food for dinner (which never, ever, EVER happens on a Thursday),…

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What Happened To Your Creative and Powerful Self?

My company had service award luncheon day on Thursday for all the 4th quarter recipients. Every 5th year of service, associates are celebrated for their hard work and dedication to building them up to where they are now, for serving their customers, and for creating “the good life” for the executives. ? It was really…

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What Are You REALLY Saying When You Speak To Yourself?

When is it ever a good idea to say to yourself, when things are bleak and feel like they are about to break, that you aren’t capable of making things better??? You know, we talk to ourselves so horribly sometimes. We can be worse to ourselves than we are to those we love. It’s so…

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