Are You Ready to Fight For A Healthier Family?

Let’s get real for a minute. The moment that you decide you are going to create a healthy life for you and your family, THAT is the moment when your life will begin to change. If it changes for the better or worse…that is entirely up to you. (Okay, I have this feeling that you…

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Quick Health e-Tip: Portion Control Is Key!

This particular post was on my old Facebook Business Page from January 25, 2009. This is still true for my body and how it operates, but remember, everyone is different and their bodies may not take this method well. Enjoy the post, and feel free to share your thoughts in a comment! It has been…

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Labor-less Labor Day: 4 Yummy Recipes To Enhance Relaxation

It’s always fun to celebrate holidays – especially those where you don’t have to do TOO much work, know what I mean? On this particular Labor Day, my goal is to get some work done in the morning and relax as much as possible the rest of the day. So I sat down on Thursday…

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Meal Prep Life: A Day (Or Two) In The Life

A few of my incredible clients have asked me, “How exactly do YOU do meal planning during the week?”   I have shared bits and pieces over the years to specifically answer questions for them, but i have never “put it all together” for them to have a complete picture. So here is my basic…

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8 Excellent Ways To Smash Stress

It is so true, you know?   The more stress you take on in your life, the greater likelihood that you will find yourself sick or burned out.   I have been there many times. Most recently, my 9 to 5 position had me working days, nights, AND weekends. There was a weekend in May…

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Breakfast On The Go: Overnight Oats

Mornings.   You are just arriving home from your night shift work, while your family is up and about getting ready for school and for work. There’s not a whole lot of time to spend cooking breakfast to provide a hearty start to their day. Especially on those days when you just want to fall…

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The 3 Best Ways To Know Your Weight Is An Issue

It’s so crazy, right?   One moment you are rocking the athletic body, having people come and ask you where you workout and what you eat, and walking into a room with complete confidence. Fast forward some years, and you are looking in the mirror, wondering what in the world happened to your banging body.…

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Energize Your Health By Adopting This Fantastic Smartphone App

Okay – I’ll go ahead and admit this to you.   I am somewhat obsessed with smartphone apps.   I’ve got about 6 screens worth of apps sitting out there, and some of these screens have groups of apps in them. And the sad part is that I don’t delete them when they aren’t useful…

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Change Won’t Happen Until You Do This

Everyone out there is looking for change.   Even you – because you wouldn’t be here unless you are really ready to change your life and your health for the better.   But I have to let you know that you have ZERO chance for making a total transformation in your life, unless you draw…

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The ONE Thing That Saved Me In My College Years

I remember back when I was in college. Oh, the days of walking everywhere, eating whatever you wanted to eat (mostly), catching rides off campus when needed, and the late night study sessions at the library and afterwards. When I think about it, though, I am really grateful for my undergrad years. Not only did…

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