Be The Example

Back in 2017, I celebrated my 10 year “fit-a-versary” with the company that changed my whole world. They helped me to regain control of my blood pressure WITHOUT adding prescriptions to my life and budget. They pushed me to not only transform my body and my internal health, they also helped me mentally to get…

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Your Ability To Do This Will Bring The Results You Seek

It isn’t all that hard, you know? You look at people around you who started on their fitness journeys with you or maybe even after you. They look fabulous while you still look frumpy. They have the body that you have been desiring and dreaming about for YEARS. They can rock the two piece swimsuit…

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Let Your WHY Be Bigger Than Your LIE

Yes…Clarissa is about to go there…again. Why is it that we GLADLY entertain lies that we tell ourselves about why we cannot have great health? Like: “I have kids and I REFUSE to waste food, so I am going to eat what they left on their plates.” “There aren’t enough hours in the day for…

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How to Recreate Christmas Magic Within Your Own Life

I’m kicking myself. On the day before Christmas, I completed pulling off a feat of amazing proportions. I crocheted 5 winter hats, all with Pom-Poms, for all the teen and tween girl cousins in my family…in 6 days. It usually takes me over 2 weeks to do a project like that, simply because I am…

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Do You Want A Better Life??

Do you want a better life? Are you SERIOUS about wanting it? Then what are you willing to give up for it?? You cannot be the same person if you want to get better, if you want to do more. There must be a change in your world, in your mindset, in how you think…

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The Brilliant Michael Jackson Song Empowering You To Fitness Wins

As you know, I love music – a lot. Michael Jackson has some of the most iconic music there is out there. You can hear it on the radio often, you can hear it in commercials, you can hear it in buildings and malls across the country, and you can even read the lyrics of…

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Make Plans To Jump Back On The Bandwagon!

Let me tell you how I fell off the fitness bandwagon – flat on my face.   We moved to a bigger home in February 2014. I was super excited because there was a section of the house upstairs that was going to be perfect for my workout space. I had plans to set up…

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You Are Only As Powerful As Your Decision

You know, it took a few years for this to sink in for me.   I had moved home from Texas because I had been laid off and had gotten a new position back home. Definitely thankful for the job, but my extra 50 pounds and my bad habits moved home with me.   I…

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Why Does Their Condescending Opinion Really Matter?

I am about to get on my soapbox again. (I hear you saying, “And when do you ever get off that box, Clarissa?”) Lately, more of my clients have been telling me that the people in their lives that they love dearly will become upset if they start losing weight. They ask me to try…

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Nutrition For Night Workers Q&A

Like the old Radio Shack commercial says, “You’ve got questions, we’ve got answers.”   You’ve probably checked out the Nutrition for Night Workers sales page recently, and you may have come back to resolve those unanswered questions in your head. You may have gotten basic information from a friend or family member who is actually…

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