11 Reasons Why Hiring A Coach Is A Smart Decision

You know when you get to that point where SOMETHING has to give or certain areas in your life will come crashing down around you? That point when you say, “Enough is enough! I’ve had it with living/feeling/acting this way, and I need to change RIGHT NOW!!”? If you have reached this point, congratulations. You’re…

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The Brilliant Michael Jackson Song Empowering You To Fitness Wins

As you know, I love music – a lot. Michael Jackson has some of the most iconic music there is out there. You can hear it on the radio often, you can hear it in commercials, you can hear it in buildings and malls across the country, and you can even read the lyrics of…

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Revealing 3 Playlists To Help You Party Stress Away Now

I wrote a blog article about a month ago that would provide you with ideas about smashing the STRESS in your life. Many people wanted to know if I had any recommendations for playlists for the house party suggestion. Since I am also a lover of music, I took on this challenge to put together…

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Creating Healthy Meals: Baked Cod With Seasonings

I’m fulfilling my promise.   In this video post on my Facebook business page, I shared this baked cod with seasonings that was part of meal prep. I promised to put the recipe on the blog so that you can recreate this for you and your family. Let me know in the comments below if…

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14 Ingenious Ways To Generate Fun In Meal Prep

As a night shift worker, it goes without saying that you actively seek out ways to make your time work for you. That is why when it comes to making meals that you and your family will enjoy, it’s important to make meal prep time efficient AND fun. Hopefully utilizing these methods to make meal…

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Tomorrow Isn’t Promised To You, So Focus On Your Forward Progress

I have had a number of my clients over the years tell me, ” I know I slipped up or did bad today, but no worries – I can do better tomorrow.” Not just one time, mind you, but sometimes on a monthly basis. Normally, my response to them would be something like, “It’s okay…

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Make Plans To Jump Back On The Bandwagon!

Let me tell you how I fell off the fitness bandwagon – flat on my face.   We moved to a bigger home in February 2014. I was super excited because there was a section of the house upstairs that was going to be perfect for my workout space. I had plans to set up…

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Labor-less Labor Day: 4 Yummy Recipes To Enhance Relaxation

It’s always fun to celebrate holidays – especially those where you don’t have to do TOO much work, know what I mean? On this particular Labor Day, my goal is to get some work done in the morning and relax as much as possible the rest of the day. So I sat down on Thursday…

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Meal Prep Life: A Day (Or Two) In The Life

A few of my incredible clients have asked me, “How exactly do YOU do meal planning during the week?”   I have shared bits and pieces over the years to specifically answer questions for them, but i have never “put it all together” for them to have a complete picture. So here is my basic…

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Health On The Stealth: How to Make Your Family Dinner Healthy

You’ve made the decision to transform your eating habits. You enlist the help of a coach or you sign up for a social challenge to start making changes in your world. But… …then you hit a major roadblock. Quite frankly, it might be the biggest roadblock of all. The other people living in your house.…

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