Tomorrow Isn’t Promised To You, So Focus On Your Forward Progress

I have had a number of my clients over the years tell me, ” I know I slipped up or did bad today, but no worries – I can do better tomorrow.” Not just one time, mind you, but sometimes on a monthly basis. Normally, my response to them would be something like, “It’s okay…

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Make Plans To Jump Back On The Bandwagon!

Let me tell you how I fell off the fitness bandwagon – flat on my face.   We moved to a bigger home in February 2014. I was super excited because there was a section of the house upstairs that was going to be perfect for my workout space. I had plans to set up…

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Labor-less Labor Day: 4 Yummy Recipes To Enhance Relaxation

It’s always fun to celebrate holidays – especially those where you don’t have to do TOO much work, know what I mean? On this particular Labor Day, my goal is to get some work done in the morning and relax as much as possible the rest of the day. So I sat down on Thursday…

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Meal Prep Life: A Day (Or Two) In The Life

A few of my incredible clients have asked me, “How exactly do YOU do meal planning during the week?”   I have shared bits and pieces over the years to specifically answer questions for them, but i have never “put it all together” for them to have a complete picture. So here is my basic…

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Health On The Stealth: How to Make Your Family Dinner Healthy

You’ve made the decision to transform your eating habits. You enlist the help of a coach or you sign up for a social challenge to start making changes in your world. But… …then you hit a major roadblock. Quite frankly, it might be the biggest roadblock of all. The other people living in your house.…

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Fabulously Healthy Almond Butter Wraps That Will Make You Slap Your Mama

Back in the day, I loved some peanut butter and jelly sandwiches. (Love in this case meaning obsessed.)   I used to enjoy PB&J with any type of jelly that we had available in the house. Strawberry, grape, orange marmalade…and peanut butter…on whatever bread we were able to bring in. Sheer heaven.   I used…

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8 Excellent Ways To Smash Stress

It is so true, you know?   The more stress you take on in your life, the greater likelihood that you will find yourself sick or burned out.   I have been there many times. Most recently, my 9 to 5 position had me working days, nights, AND weekends. There was a weekend in May…

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Breakfast On The Go: Overnight Oats

Mornings.   You are just arriving home from your night shift work, while your family is up and about getting ready for school and for work. There’s not a whole lot of time to spend cooking breakfast to provide a hearty start to their day. Especially on those days when you just want to fall…

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You Are Only As Powerful As Your Decision

You know, it took a few years for this to sink in for me.   I had moved home from Texas because I had been laid off and had gotten a new position back home. Definitely thankful for the job, but my extra 50 pounds and my bad habits moved home with me.   I…

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The 3 Best Ways To Know Your Weight Is An Issue

It’s so crazy, right?   One moment you are rocking the athletic body, having people come and ask you where you workout and what you eat, and walking into a room with complete confidence. Fast forward some years, and you are looking in the mirror, wondering what in the world happened to your banging body.…

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