Quick Health e-Tip: Portion Control Is Key!

This particular post was on my old Facebook Business Page from January 25, 2009. This is still true for my body and how it operates, but remember, everyone is different and their bodies may not take this method well. Enjoy the post, and feel free to share your thoughts in a comment! It has been…

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Do You Want A Better Life??

Do you want a better life? Are you SERIOUS about wanting it? Then what are you willing to give up for it?? You cannot be the same person if you want to get better, if you want to do more. There must be a change in your world, in your mindset, in how you think…

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This Is, Hands Down, My Most FAVORITE Chicken Salad Recipe

I am cleaning off my old Facebook Business page before I shut it down on 1/1/2018. I wrote some really good notes on that page that I wanted to save, so I am pulling them off Facebook and onto my blog. This one was written February 19, 2009, and it is, hands down, my FAVORITE…

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Enjoy the Super Bowl – In Moderation!

Still cleaning off my old Facebook Business page…this note comes from February 1, 2009…enjoy!   It’s the BIG DAY! The Arizona Cardinals and Pittsburgh Steelers are going to take it to the field in a few hours to see who’s got game!! It’s been a while since either team has won the Super Bowl, so I…

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Review of Our First HelloFresh Experience

Here in the United States, the popularity of meal delivery services is climbing at an incredible rate. One of the largest services is a company called HelloFresh. I wanted to share my experience with you in case you are considering trying them out. We were heading back to the office from our monthly ladies lunch,…

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Health On The Stealth: Something Extra In Our Turkey Meatballs

I’ve got a secret. via GIPHY I added an extra ingredient to our Sunday dinner to add more health to the mix. They won’t have a clue unless they read this blog post. What did I add and why in the world did I add it? I traded one of my regular eggs for a…

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Now, What Do We Do With That Leftover Halloween Candy?

We made it. Halloween is over, the kids came out in full force (almost) on a school night, and you are thankful that you made that last minute trip to the Dollar Tree before you went home. But now…. There’s this HUGE pile of candy that you did not give out. Plus the HUGE pile…

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Will You Let Crisis Happen Before You Do Something?

I debated the past 3 days about sharing this with you, but in order to start the healing process, you’ve gotta face the “not so beautiful” truth. Most of the day on Thursday, my energy was at an all time low. I ate fast food for dinner (which never, ever, EVER happens on a Thursday),…

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Creating Healthy Meals: Lean Beef Chili

I posted on Facebook about how EXCITED I was about chili season. Here’s the recipe that went into the crockpot on Saturday.   Print "Chili Season" Lean Beef Chili Category: entree Cuisine: American Yield: 8-10 Ingredients 2 pounds extra lean grass fed ground beef 1 medium onion, chopped 1 green bell pepper, seeded and chopped…

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What Happened To Your Creative and Powerful Self?

My company had service award luncheon day on Thursday for all the 4th quarter recipients. Every 5th year of service, associates are celebrated for their hard work and dedication to building them up to where they are now, for serving their customers, and for creating “the good life” for the executives. 😁 It was really…

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