The Ultimate Restorative Sleep Checklist for Night-Time Workers

Why is it so difficult to get a good restorative sleep after your night shift work is over? The primary reason is that while you’re winding down for bed, the rest of the world around you is gearing up for the day. Sunshine is out, people are loud, and getting the right amount of sleep…

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The Little Known Way to Virtually Heal Nearly Every Health Problem from Unwanted Weight Gain to Exhaustion

NOW HEAR THIS: Your health problems are on notice that YOU are about to make significant changes soon. You don’t have to suffer with those lifestyle diseases like Type 2 Diabetes, high blood pressure, or high cholesterol any longer. You don’t have to fall asleep in front of the television after you eat. You don’t…

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7 Night-Time Worker Meal Ideas that Can Be Made in Under 20 Minutes

I hear it all the time from several of my amazing clients: “Clarissa, I just don’t have the time to put a lunch together. I am flat out exhausted when I get home in the morning from doing graveyard shift. After I make an attempt to get about 5 or 6 hours of sleep, I…

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Raiding the Pantry: Clarissa’s Chicken and Orzo Soup Recipe

In my “Friday Meal Planning Tips” that I post to Facebook, I have asked the question “What is in your pantry?” This weekend, I actually had the opportunity to bless someone with a meal made straight from my pantry and fridge. My mama called me this past Saturday to tell me she was feeling woozy.…

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How To Design a Healthier Staycation

Back in April, my husband and I celebrated 10 years of marriage. During that week, I took time off from my 9 to 5 job. This has become a ritual for me just to celebrate my husband and me, whether we are able to travel or not. I think the only year that I did…

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What Is That Thing You Are Holding Back That Could Transform Everything?

Journaling time is very personal. It allows you to sit with your thoughts and figure out what positives you want to see in your world. Journaling also allows you to vent, rant, and say whatever you need to say without anxiety or fear of retaliation. I believe that hundreds of thousands of “beefs” between friends…

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Are You Letting Little Treats Turn Into Daily Indulgences?

I am so guilty of this. Let me explain. I get to a point where I am on track with my fitness and my nutrition. I exercise and eat well most of the time. I go online and check the menus when my friends want to go out so I know what I am going…

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Be The Example

Back in 2017, I celebrated my 10 year “fit-a-versary” with the company that changed my whole world. They helped me to regain control of my blood pressure WITHOUT adding prescriptions to my life and budget. They pushed me to not only transform my body and my internal health, they also helped me mentally to get…

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Are You Ready to Fight For A Healthier Family?

Let’s get real for a minute. The moment that you decide you are going to create a healthy life for you and your family, THAT is the moment when your life will begin to change. If it changes for the better or worse…that is entirely up to you. (Okay, I have this feeling that you…

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Don’t Give Your Money To The Restaurants On The Weekends

I am a self-proclaimed foodie, and I love trying out new restaurants on the weekends. A lot of times on Fridays, Saturdays and Sundays, it is so much easier for me to grab something and bring it home. I don’t have to heat up the kitchen, or make a big mess. From pizza and wings,…

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