Be The Example

Back in 2017, I celebrated my 10 year “fit-a-versary” with the company that changed my whole world. They helped me to regain control of my blood pressure WITHOUT adding prescriptions to my life and budget. They pushed me to not only transform my body and my internal health, they also helped me mentally to get better. They also gave me the incredible opportunity to walk in my purpose, helping others make the same type of healthy lifestyle changes that I did.

Over the years since my initial fitness transformation, life hit me HARD. Seriously HARD. Some stuff is still too painful to share even today. It truly felt like the weight of the world laid right on top of me. I ate well most of the time, but I didn’t exercise as much as I did back then. I was stressed daily and felt blessed IF I got 4 hours of sleep each night. It really was not a good time for me.

So why even share the photo?

I knew that being honest about my own health journey would inspire others to keep on going with theirs, in spite of.

It’s about having the courage to be real about everything you are facing because someone else is dealing with the same issues or fears or doubts.

It’s about loving yourself enough to start all over again.

It’s about being okay with where you are on the way to where you need to be.

And it’s about being an example for fellow overworked and overwhelmed folks of “staying power” in adversity – for real.


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