Creating Healthy Meals: Baked Cod With Seasonings

I’m fulfilling my promise.


In this video post on my Facebook business page, I shared this baked cod with seasonings that was part of meal prep. I promised to put the recipe on the blog so that you can recreate this for you and your family.

Let me know in the comments below if you make this recipe and what you think about it!


Baked Cod With Seasonings

Category: Entree

Servings: 6

Baked Cod With Seasonings


  • 6 cod fillets
  • 2 Tablespoons poultry seasoning
  • 2 Tablespoons chili powder
  • 1 Tablespoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 cup lemon juice


  1. Preheat oven to 425 degrees.
  2. Rinse cod under cold water and pat dry.
  3. Place on baking sheet that has been lined with foil.
  4. Mix seasonings in a small bowl and sprinkle across both sides of fillets.
  5. Pour lemon juice slowly across top of fillets.
  6. Place baking sheet in oven for 15-20 minutes, until fish flakes easily with a fork.



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