Quit With All Your Lies…The Generational Curse Problem

This series has been really fun to write, because I am airing out our “dirty laundry” of the excuses that we use to NOT become our healthiest selves. If you missed one in the series, scroll down to the bottom of this post and check them out. The next excuse that we use to hold…

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Quit with All Your Lies: The Judgement Problem

This is the fourth post in the series. If you have missed one so far, scroll to the bottom of this post to check the others out. Because of a post that I wrote about the lies we tell ourselves, I was inspired to break things down and address each of these excuses one by…

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Quit With All Your Lies…The Angry Family Problem

So if you haven’t been keeping up with the series, then you’ll want to click on the links below after this post is done. Okay…next up…is the angry family “excuse” why you cannot lose weight: “My family would disown me if I tossed their junk food and fed them healthy meals.” Sorry, but I call…

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Quit With All Your Lies…The Pleasing Others Problem

If you haven’t read the previous excuse, click the link before: Quit With All Your Lies – The Time Problem So, the next problem that some of my clients have shared in why they are unable to care for themselves is   “My spouse/partner likes me this way and doesn’t want me to change. If…

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Quit With All Your Lies…The Time Problem

Attention to my night shift workers: This series will NOT be pretty, but it is very necessary. Back in January, I wrote a blog post that discussed making your WHY bigger than your LIE. After writing this post, the message sat on my heart for a good while. As a coach, I continue to see…

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Why Should You Make That Water Bottle Your Best Friend?

We all have them. They can be simple. They can be super fancy. They can hold enough for one serving, or enough to carry you all day and night. They contain shafts to hold fruit that will flavor your water. They even have accessories that flash when you haven’t taken a drink in a while.…

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Let Your WHY Be Bigger Than Your LIE

Yes…Clarissa is about to go there…again. Why is it that we GLADLY entertain lies that we tell ourselves about why we cannot have great health? Like: “I have kids and I REFUSE to waste food, so I am going to eat what they left on their plates.” “There aren’t enough hours in the day for…

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Health on the Stealth: When Cooking Class Inspires You

  My dinner this week was 100% inspired by a cooking class. Back in November, my husband and I went with my closest friend and her man (now fiance) to a cooking class at Sur la Table. The class was “Fresh and Flavorful Thai”. Chef Tyler taught us to make 4 dishes that day: Larb…

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The Best Laid Plans….

First day of 2018 – left as fast as it came. Here’s what I had planned to do: Wake up. Workout. Bring hubby breakfast in bed. Watch the Parade of Roses. Crochet a cute poncho for me to keep me warm in 10 degree weather. Finish my video script for an upcoming workshop. Listen to…

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How to Recreate Christmas Magic Within Your Own Life

I’m kicking myself. On the day before Christmas, I completed pulling off a feat of amazing proportions. I crocheted 5 winter hats, all with Pom-Poms, for all the teen and tween girl cousins in my family…in 6 days. It usually takes me over 2 weeks to do a project like that, simply because I am…

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