Are You Ready to Fight For A Healthier Family?

Let’s get real for a minute. The moment that you decide you are going to create a healthy life for you and your family, THAT is the moment when your life will begin to change. If it changes for the better or worse…that is entirely up to you. (Okay, I have this feeling that you…

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Don’t Give Your Money To The Restaurants On The Weekends

I am a self-proclaimed foodie, and I love trying out new restaurants on the weekends. A lot of times on Fridays, Saturdays and Sundays, it is so much easier for me to grab something and bring it home. I don’t have to heat up the kitchen, or make a big mess. From pizza and wings,…

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Your Ability To Do This Will Bring The Results You Seek

It isn’t all that hard, you know? You look at people around you who started on their fitness journeys with you or maybe even after you. They look fabulous while you still look frumpy. They have the body that you have been desiring and dreaming about for YEARS. They can rock the two piece swimsuit…

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If It Does Not Fit

I was thinking about excuses again this morning, because I was coming up with one to NOT get my workout in. I was tired and had gotten up late, and was saying in my head, “I’ll just do it tomorrow.” But I am committed to self care and making myself a priority this year, so…

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Redesigning Your 2019

Happy New Year! Today has been a wonderful day of quiet reflection and business rebooting. I have also been reaching out and having productive conversations with people ready to tackle their fitness and nutrition this year. Plus a nap when I got sleepy and a few games of “Words with Friends” with my mama. It…

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Quit With All Your Lies…The Generational Curse Problem

This series has been really fun to write, because I am airing out our “dirty laundry” of the excuses that we use to NOT become our healthiest selves. If you missed one in the series, scroll down to the bottom of this post and check them out. The next excuse that we use to hold…

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Quit with All Your Lies: The Judgement Problem

This is the fourth post in the series. If you have missed one so far, scroll to the bottom of this post to check the others out. Because of a post that I wrote about the lies we tell ourselves, I was inspired to break things down and address each of these excuses one by…

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Quit With All Your Lies…The Angry Family Problem

So if you haven’t been keeping up with the series, then you’ll want to click on the links below after this post is done. Okay…next up…is the angry family “excuse” why you cannot lose weight: “My family would disown me if I tossed their junk food and fed them healthy meals.” Sorry, but I call…

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Quit With All Your Lies…The Pleasing Others Problem

If you haven’t read the previous excuse, click the link before: Quit With All Your Lies – The Time Problem So, the next problem that some of my clients have shared in why they are unable to care for themselves is   “My spouse/partner likes me this way and doesn’t want me to change. If…

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Quit With All Your Lies…The Time Problem

Attention to my night shift workers: This series will NOT be pretty, but it is very necessary. Back in January, I wrote a blog post that discussed making your WHY bigger than your LIE. After writing this post, the message sat on my heart for a good while. As a coach, I continue to see…

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