Raiding the Pantry: Clarissa’s Chicken and Orzo Soup Recipe

In my “Friday Meal Planning Tips” that I post to Facebook, I have asked the question “What is in your pantry?” This weekend, I actually had the opportunity to bless someone with a meal made straight from my pantry and fridge. My mama called me this past Saturday to tell me she was feeling woozy.…

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What Is That Thing You Are Holding Back That Could Transform Everything?

Journaling time is very personal. It allows you to sit with your thoughts and figure out what positives you want to see in your world. Journaling also allows you to vent, rant, and say whatever you need to say without anxiety or fear of retaliation. I believe that hundreds of thousands of “beefs” between friends…

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Are You Letting Little Treats Turn Into Daily Indulgences?

I am so guilty of this. Let me explain. I get to a point where I am on track with my fitness and my nutrition. I exercise and eat well most of the time. I go online and check the menus when my friends want to go out so I know what I am going…

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Be The Example

Back in 2017, I celebrated my 10 year “fit-a-versary” with the company that changed my whole world. They helped me to regain control of my blood pressure WITHOUT adding prescriptions to my life and budget. They pushed me to not only transform my body and my internal health, they also helped me mentally to get…

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Are You Ready to Fight For A Healthier Family?

Let’s get real for a minute. The moment that you decide you are going to create a healthy life for you and your family, THAT is the moment when your life will begin to change. If it changes for the better or worse…that is entirely up to you. (Okay, I have this feeling that you…

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Don’t Give Your Money To The Restaurants On The Weekends

I am a self-proclaimed foodie, and I love trying out new restaurants on the weekends. A lot of times on Fridays, Saturdays and Sundays, it is so much easier for me to grab something and bring it home. I don’t have to heat up the kitchen, or make a big mess. From pizza and wings,…

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Your Ability To Do This Will Bring The Results You Seek

It isn’t all that hard, you know? You look at people around you who started on their fitness journeys with you or maybe even after you. They look fabulous while you still look frumpy. They have the body that you have been desiring and dreaming about for YEARS. They can rock the two piece swimsuit…

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If It Does Not Fit

I was thinking about excuses again this morning, because I was coming up with one to NOT get my workout in. I was tired and had gotten up late, and was saying in my head, “I’ll just do it tomorrow.” But I am committed to self care and making myself a priority this year, so…

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Redesigning Your 2019

Happy New Year! Today has been a wonderful day of quiet reflection and business rebooting. I have also been reaching out and having productive conversations with people ready to tackle their fitness and nutrition this year. Plus a nap when I got sleepy and a few games of “Words with Friends” with my mama. It…

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Quit With All Your Lies…The Generational Curse Problem

This series has been really fun to write, because I am airing out our “dirty laundry” of the excuses that we use to NOT become our healthiest selves. If you missed one in the series, scroll down to the bottom of this post and check them out. The next excuse that we use to hold…

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